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alpha waves can range between 8 and 13 Hz. Theoccipital lobehas the highest concentration of alpha waves. While alpha waves are common just before falling asleep, they do not typically occur while sleeping. Delta waves are produced by the brain during deep sleep, and when alpha waves are ...
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The practice is said to reduce beta brainwaves (the active ones) and increase the more-relaxed alpha waves, which help us sleep. 22 TOP TIPS FOR A GOOD NIGHT'S KIP; Having trouble sleeping? Here are some foolproof methods to help you back to the land of nod Alpha waves are thought to...
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