Allowing yourself to feel the emotions is not sufficient however, but spend the time to understand why you feel such a way. 让自己感受内心情感还还远远不够,还需要花时间想明白为什么会有这样的感觉。 article.yeeyan.org 2. Perhaps a moment or two of allowing yourself to feel the feelings of be...
My father died suddenly when I was six. For years I stuffed it down, never letting anyone know my emotions, how I was feeling, and I ran from situations that could cause me to lose, tofeel pain. My heart would jump and feel fear every time I received bad news or a “bad” email ...
If you feel like it, whoop around joyously, climb a tree, do handstands. Whatever you feel like, whatever would be joyful. Every day, ask yourself a simple question: “Where did I see God today?” If you don’t believe in God, as I don’t, you can take that to mean, “Where ...
feel as you eat,you can learn to enjoy both your food and the experience of eating.It can keep you full with less food,and influence wiser choices about what you eat in the future.It can also help you free yourself from unhealthy habits.(虽然正念并不适合所有人,但许多...
or happy,we can invite music in.Kids can be great at expressing their emotions,but they don't always have the ability to regulate them and move through them.When kids engage with music,a sense of emotional security is increased,allowing them to feel safer to fully e...
and drumming will chip away at any of those negative beliefs and limitations you’ve placed on yourself regarding abundance– like that it can only come from work that you do – or that the only way to have a huge amount come all at once is from the lottery. Listen to it any...
Below are some helpful suggestions on how to make and keep friends. 1. Associate with others. The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of ...
Emotions & motivation are fleeting but your character is forever & forever changing. Reflect, act, & define wisely. Choose better. Do better. Your life is a story. When you’re faced with a chapter you don’t like, ask yourself: “What following chapter do I want to write about for wh...
Don’t worry about being perfect. Don’t even consider it. No one is perfect, and the more you hold yourself to an impossible ideal, the more quickly you will give up. When a prospect tells you a definite “No.” Do not throw yourself down the self-doubt spiral. Immediately ask yours...