Walnuts are bursting with antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. DARK CHOCOLATE MOCHA ALMOND Nutrition: 200 calories, 15 g fat (3 g saturated fat), 15 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g protein Ingredients: Almonds,...
It is a rich source of plant compounds, minerals, and omega-3 fatty acids. It is also a good source of iron and may help lower blood pressure and reduce the risk of heart disease. Can you eat tofu for weight loss? Yes, tofu can be a great source of low-calorie protein in a ...
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