Dumbbells are the perfect fitness tool for both gym and home workouts. They provide the added load required to pump various muscles effectively. Whether you're…
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Full-body workouts are the best. They are time efficient, work all your muscles and provide a sense of accomplishment once you’re done with the session. They are also the best for burning fat; lots of muscles worked equal lots of calories expended, after all! This no-repeat workout is...
Turns out short bursts of exercise can be as good for you as longer sessions. There is such a thing as a quick, effective, fat-burning workout - and here it is.
The following is a 3-day version, where trainees typically take a day to recover between workouts. Here is how it might look with only dumbbell exercises: Workout 1 – Push Workout 2 – Pull Workout 3 – Legs Equipment needed:a pair of adjustable dumbbells ...
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17 Dumbbell Workouts: Build Strength & Muscle 16. Pulse Squat Targets: Glutes, hamstrings, quads, core a) Holding two dumbbells at shoulder height, stand with your feet a little wider than shoulder-width apart, toes slightly turned out. Hold a dumbbell in a goblet position in front of ...
I've been using these 15lb dumbbells for a while now, and they are perfect for my strength training. The grip is comfortable and easy on my hands, even during longer workouts. They have a solid, well-balanced feel, making each movement smooth and controlled. Highly recommend for anyone lo...
So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below — close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness— and get stuck in! Benefits of a HIIT workout ...