Which one? A) Coracobrachialis B) Tricep Brachi C) Latissimus dorsi D) Pectoralis major E) Supraspinatus Which of the following are the heads of the triceps brachii muscle? a. Long, medial, and posterior b. Long, lateral, and medial...
Tricep Extension of Choice: 3 x 6-8 Cable Extension of Choice: 2 x 12-15 Weighted Trunk Flexion: 3 x 10 Hip/Leg Flexion: 3 x 12-15 Plank: 2 sets for time Exercise Selection Exercise selection in intermediate bodybuilding is all about covering your bases. While stillperforming the major...
" all over "Hollow Bones" signifies literal pain on these three verses that deal with getting shot. Rae is on the corner getting lifted when "something told me duck/Folding me up, my shoulder's struck/Out of luck"; he tries to jump in a cab to get to the hospital. Elsewhere, Deck...