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The road to a leaner body isn't a long, slow march. It's bursts of high-intensity effort paired with slower, recovery efforts. Fifteen to 20 minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio. And unlike the slow stu...
Along with the score, Fitbit provides context about whether you're ready for a moderate or more intense workout. The higher the score, the better your readiness. So if you receive a score of 50, for example, the app might suggest that you plan for some moderate exercis...
The Naked Labs Body Scanner is an impressive piece of technology with loads of potential that's probably a year or two ahead of its time. Some of us hate the very idea of the thing.
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19.Pilates,yoga and the running machine get all the attention when it comes to popular ways to stay healthy.There is,however,a more humbleexercise that might not be so attractive,but has all benefits-walking. Certified fitness professional Jolynn Jaekel explains,"What I love about walking is ...
Byline: Caroline JonesThe Mirror (London, England)
There is, however, a morehumbleexercise that might not be so attractive, but has all the benefits — walking. Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, ...
Things are more complicated (复杂的) than you might think. Franco Bocci, a professor at the University of Brescia in Italy, found that whether you should travel slowly or quickly in rain depends on the wind’s direction and your body’s shape, according to the BBC. ...