If you currently buy or make your own alkaline water, you may want to reconsider whether it’s worth the cost or effort. While proponents of alkaline water claim it has a variety of health benefits, the evidence is limited at best. However, drinking plenty of plain water from the tap eve...
The health benefits that an alkaline diet can promote have nothing to do with your body's pH levels. “The diet advocates for fruits, vegetables, nuts, and legumes, as well as whole and unprocessed foods, and that’s the basis of a healthy diet,” says Zelman. But she stresses that a...
medicine, including all sorts of special water that is supposed to have medical healing and general health benefits. There are literally thousands of web sites promoting such products. Many of these supposedly special effects of water are based on the theory that subtle changes made to water’s ...
The health benefits that an alkaline diet can promote have nothing to do with your body's pH levels. “The diet advocates for fruits, vegetables, nuts, and legumes, as well as whole and unprocessed foods, and that’s the basis of a healthy diet,” says Zelman. But she stresses that a...