If you currently buy or make your own alkaline water, you may want to reconsider whether it’s worth the cost or effort. While proponents of alkaline water claim it has a variety of health benefits, the evidence is limited at best. However, drinking plenty of plain water from the tap eve...
Mineral water and herbal teas Nuts and seeds, such as chestnuts, pine nuts, and pumpkin seeds Fermented tofu or tempeh Some grains, such as quinoa Benefits of the Alkaline Diet The alkaline diet includes fresh, nutrient-dense foods that are good for you. It doesn’t allow for added sugars...
medicine, including all sorts of special water that is supposed to have medical healing and general health benefits. There are literally thousands of web sites promoting such products. Many of these supposedly special effects of water are based on the theory that subtle changes made to water’s ...