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Pause your work day and give your body the movement it craves with this feel-good, gentle yoga routine! This all-levels flow includes a warm-up integrating the 7 movements of the spine, a brief peak of cardio to get the blood flowing and the endorphins firing, and a cool-down t...
In addition to her Pilates training, Leanne holds a master’s degree in dance from SUNY Brockport, a 200-hour Yoga Alliance certification, and is a Franklin Method Pelvic Fascia Trainer. She has studied somatic movement and dance practices with master educator Bill Evans. ...