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Canada’s Food Guide and the US’s Food Pyramid emphasize dairy as an entire food group partly for this reason. How much calcium can you get from dairy and other animal-based products? Take a look at the list below (from highest to lowest in calcium). Here, we offer a little more ...
Why is this product not available in Canada? What is a healthy range for vitamin D? What are the main benefits of vitamin D? What are the main benefits of vitamin K2 and K1? I take anticoagulant medication. Can I take this? What are the main benefits of vitamin E?
After the Fracture – Osteoporosis Canada: Provides information about pain and practice tips for movement following a fracture. How to sit and stand, get out of a car and bending are all covered. Physiopedia discusses various physical therapy management techniques ranging from easy to hard weight-...