Sophia Mitrokostas
Bread, sugar, you name it. (Yes, even some fruit.) And for anyone who enjoys a cocktail or other adult beverage, sadly, this can also include alcohol. So...can you drink alcohol while doing the keto diet? And what are the lowest-carb, most keto-friendly alcoholic beverages? Here's...
But with a bit of info on how much carb each type of drink contains can help you make better decisions at the bar. And to your surprise, you can actually enjoy a glass of wine, cocktail, or even a beer without much guilt. There are plenty of low-carb Keto alcohol options you can ...
So if you want to drink alcohol on special occasions, it’s best to try it after you have successfully transitioned to the fat-adapted phase, not at the beginning of your keto diet. Read more: Fat Adapted: Signs to Tell and How Long It Takes Other Things To Consider While you can sti...
You can still enjoy alcohol when living low carb, but by making better choices and in moderation. Alcohol can be a tonic or toxic – it depends on how much and how often. Can I drink alcohol on a low-carb or keto diet? One of the most frequent questions I am asked by newcomers who...
Alcohol and sugar addiction go hand in hand. I have a heavy heart for those with food addictions because, unlike alcohol, food is unavoidable. We need it for survival. Many people claim that you can’t be addicted to sugar, but research has proven that when people binge on carbs (i.e...
It's not 8 glasses a day anymore. Here's how much water you should drink each day BYRachel Reiff Ellis July 28, 2024 Health This common diet soda sugar substitute may be making you hungrier, new study warns BYBeth Greenfield April 4, 2025 ...
“That might be one drink a day or one drink a week,” says Rickel. “Whatever it is, it's predetermined—not left as a decision to make in the moment.” (Since that will just leave you susceptible to making poor diet decisions.) Still not sold on the idea of giving up alcohol ...
What if you know you’re having a drink? If you plan on heading out, and grabbing a drink, there are a few things you can do to help reduce the chances of a hangover, to inhibit body fat accumulation, and to keep your blood sugar stable. ...
Interestingly, high-dose GLE intervention can significantly reverse the abnormal transcription levels of IL-6 and TNF-α in liver induced by excessive alcohol intake (p < 0.01). 4. Conclusion In this study, the protective effects of GLE on alcohol-induced liver injury and its possible mechanism...