Sophia Mitrokostas
Bread, sugar, you name it. (Yes, even some fruit.) And for anyone who enjoys a cocktail or other adult beverage, sadly, this can also include alcohol. So...can you drink alcohol while doing the keto diet? And what are the lowest-carb, most keto-friendly alcoholic beverages? Here's...
But with a bit of info on how much carb each type of drink contains can help you make better decisions at the bar. And to your surprise, you can actually enjoy a glass of wine, cocktail, or even a beer without much guilt. There are plenty of low-carb Keto alcohol options you can ...
Hangovers on a Keto Diet Hangovers can also be tougher on keto, and this is likely due to the massive dehydration that you might suffer from if you’re not careful. The best strategy to avoid that would be to drink enough water before/while/after going out, and to also make sure to ...
If you’re participating in the ketogenic diet, you know there are a lot of rules and restrictions. As long as you drink in moderation (and don’t succumb to drunchies after) here are keto-approved alcoholic drinks.
You can still enjoy alcohol when living low carb, but by making better choices and in moderation. Alcohol can be a tonic or toxic – it depends on how much and how often. Can I drink alcohol on a low-carb or keto diet? One of the most frequent questions I am asked by newcomers who...
Alcohol and sugar addiction go hand in hand. I have a heavy heart for those with food addictions because, unlike alcohol, food is unavoidable. We need it for survival. Many people claim that you can’t be addicted to sugar, but research has proven that when people binge on carbs (i.e...
For more on sugar substitutes: Calorie-free sweetener linked to heart attacks, strokes, and blood clots, scientists find in study Aspartame may be a ‘possible carcinogen.’ Here are 8 common drinks and foods containing the sweetener No, drinking Diet Coke won’t kill you, but experts say th...
“That might be one drink a day or one drink a week,” says Rickel. “Whatever it is, it's predetermined—not left as a decision to make in the moment.” (Since that will just leave you susceptible to making poor diet decisions.) Still not sold on the idea of giving up alcohol ...
What if you know you’re having a drink? If you plan on heading out, and grabbing a drink, there are a few things you can do to help reduce the chances of a hangover, to inhibit body fat accumulation, and to keep your blood sugar stable. ...