1.5-mile run10:51 / 60 points20:33 / 35 points 20-meter HAMR77 lengths / 60 points16 lengths / 35 points 35 – 39 years old Air Force Fitness Test Female Standards EventMax/20 ptsMin/pts 1-minute push-ups4210 / 1 pt 2-minutes HR push-ups316 / 10 pts ...
Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run (20M HAMR) to meet the cardio requirement. Then select from traditional push-ups or hand release push-ups for one strength component; and from sit-ups, th...
High Aerobic Multi-shuttle Run (20M HAMR) 2 km Walk (if not medically cleared to run) Upper Body Strength 1-MinutePush-ups 2-Minute Hand Release Push-ups Core Strength 1-Minute Sit-ups 2-Minute Cross-Leg Reverse Crunch Timed Forearm Plank ...