The journey to improved respiratory health after quitting smoking is a blend of immediate gratifications and long-term rewards. Regardless of the duration or intensity of one's smoking history, the decision to quit is undeniably the first step towards a healthier life. The lungs, with their ...
Quitting smoking can be *really* hard, but the good news is that the health benefits start to kick in almost immediately after your last cigarette. If it has been two weeks since youquit smoking, congratulate yourself! Smoking cessation is definitely a journey (with plenty of bumps along the...
Hydration is key to allowing your body to heal, too. Skip smoking - While it’s plenty bad for your lungs already, smoking or vaping can cause further irritation to your throat and make your cough worse. Related: Kick Butts: How to Help Employees Quit Smoking This Month Avoid allergens...
"Let's just talk candidly. When you're dead broke, now you're gonna try to figure out how to finance a playground? Helmets and shoulder pads and jerseys and mouthpieces, the whole deal from scratch. I admire these guys. They came to me: 'Blair, how do we get the money?'" He ga...
Even though I’d quit smoking ten years ago, I still wanted one in times of stress. My fingers got twitchy and I started patting my pockets. Gum took off some of the edge, but not all of it. “Well, no shit,” the detective barked. “The bullet hole in his forehead should have...
Smoking could be the cause of your voice changing. After all, your lungs are using smoke to produce sound. What do you expect? Quit smoking and you may see an immediate improvement. 5 Avoid acidic foods. Foods like tomatoes, chocolate, and citrus fruits are highly acidic; that acid tears...