Quitting smoking can be *really* hard, but the good news is that the health benefits start to kick in almost immediately after your last cigarette. If it has been two weeks since youquit smoking, congratulate yourself! Smoking cessation is definitely a journey (with plenty of bumps along the...
"Let's just talk candidly. When you're dead broke, now you're gonna try to figure out how to finance a playground? Helmets and shoulder pads and jerseys and mouthpieces, the whole deal from scratch. I admire these guys. They came to me: 'Blair, how do we get the money?'" He ga...
Hydration is key to allowing your body to heal, too. Skip smoking - While it’s plenty bad for your lungs already, smoking or vaping can cause further irritation to your throat and make your cough worse. Related: Kick Butts: How to Help Employees Quit Smoking This Month Avoid allergens...
Smoking could be the cause of your voice changing. After all, your lungs are using smoke to produce sound. What do you expect? Quit smoking and you may see an immediate improvement. 5 Avoid acidic foods. Foods like tomatoes, chocolate, and citrus fruits are highly acidic; that acid tears...