Ontrack Retreats helped me get a plan in place Ros I have been to a few different retreats but Ontrack is by far the most effective in terms of weight loss, inch loss, enjoyment and education. Before I went to Ontrack I was confused by all the conflicting information around diet and exer...
Ontrack Retreats helped me get a plan in place Ros I have been to a few different retreats but Ontrack is by far the most effective in terms of weight loss, inch loss, enjoyment and education. Before I went to Ontrack I was confused by all the conflicting information around diet and exer...
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One study has shown that a loss of diversity in the gut microbiota can result from a low fibre diet, such as a typical Western diet (28). The decrease in gut microbial diversity resulting from a typical Western diet could be a reason for the high rates of obesity and metabolic disorder ...
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