The trainers can design specific plans for you to get in shape, lose weight and feel better both physically and mentally. Some of them have a reputation for being hard taskmasters who will push you to go that e
You can wear your trainers or walking boots for the journey to save on shoe space. I love a bright holdall, and my North Face bag has never failed me. https://www.thenorthface.co.uk/shop/en-gb/tnf-gb/bags-and-tents-travel-duffels My trusty backpack… Pack your layers British weathe...