I just don’t have the time: figure 15 minutes to drive there, 15 to park, 10 to change – that’s 40 minutes each way, and doesn’t even factor in waiting to use a machine. Gyms are disgusting germ factories – as we’ve seen with COVID-19 outbreaks. Instead, I’ve opted for...
reports indicating that older adults commonly perform TR as a cohesive movement [27]. Overall, male patients outperformed females. In conclusion, the evaluation of patients’ performance emphasized the need for guidance during exercise to prevent injuries and ensure effective rehabilitation and fitness ...