Simple statements like, “Thank you for always being there for me,” or “I appreciate your dedication and hard work” can uplift and inspire others to continue their positive actions. Self-Affirmation Words of affirmation can also be directed inwardly to foster self-love and personal growth. R...
Summary:Affirmations refers primarily to the practice of positive thinking—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything. More specifically an affirmation is a carefully formatted statement that should be repeated to one's self and written...
3、Think of something that you love and care for—someone or something positive that you can have compassion and love for. Let that feeling expand from your heart into your body. 想着一些你爱的和关心的人或事,能让你升起慈悲心和爱的正面的人或事。让这种感觉从你的心扩展到整个身体。 4、While...
The main affirmation section… each Affirmation (usually about 20 in each category) when repeated will help you to transform your negative beliefs and attitudes into positive life supporting beliefs. For those not familiar with affirmations we offer step-by-step instructions. A Quotation section that...
For best results, you should use positive affirmations when you're feeling anxiety. They're especially helpful during stressful situations, such as after a breakup. When the stress of life is high, the practice of positive affirmations can make it easier for the body to deal with the stress....
Positive affirmations are phrases that one uses to encourage and motivate oneself, often repeated daily for maximum effect Positive affirmations in the morningare statements or phrases that are repeated to oneself. In order to promote positive thinking and self-empowerment. They are often used to cou...
research has proven the power of positive thinking. Using this app, positive thinking is even stronger when it is verbalized by our voices. As Louise Hay said, trust life to hear and respond to your positive words. Say these affirmations every day and your whole world will change for the ...
65. “I ask for what I want because I deserve it. I honor my desires today and always.” 66. “I surround myself with positive people who will help bring out the best in me.” The power of positive affirmation quotes from Cyndie Spiegel’s bookA Year of Positive Thinking: Daily Inspi...
WELCOME TO THE FUTURE OF POSITIVE THINKING... This Affirmation Meditations app features 16 OF LOUISE'S MOST EFFECTIVE "POWER THOUGHTS," delivered using A BREAKTHROUGH "WHOLE BODY" LEARNING PROCESS that combines: * DEEP RELAXATION - Stunningly beautiful, animated Meditation Exercises slow your breathin...
On the mental health side, self-affirmation can reduce ruminative thinking among people exposed to a personal threat, such as failure on an IQ test (Koole, Smeets, van Knippenberg, & Dijksterhuis, 1999), and buffer people biologically against stress. For example, in one study (Creswell et ...