Aerobic and Anaerobic training GCSE PE Lesson 8: Aerobic and Anaerobic training 9/17/2018 Take register and circulate to check homework has been completed – 5 minutes for those who have not completed Starter: Aerobic or Anaerobic Learning Challenges Understand the difference between aerobic and ana...
Anaerobic training Anaerobic means ‘in the absence of oxygen’. In anaerobic activity, the intensity level is much higher and the effort period much shorter than required in aerobic activity. In general, activity that lasts for two minutes or less and is of high intensity is called anaerobic b...