Foods high in vitamin D like fatty fish are also helpful towards a healthier mental state. Making sure to maintain a daily social circle is also an essential component of combating depression. It’s imperative to maintain close relationships with friends and family, allowing for human connections ...
Consult with your health care provider before starting treatment and using any prescription, over-the-counter (OTC), vitamin, or herbal medicine. Discuss food and drug interactions with your doctor before starting treatment. You may need to avoid some common foods and beverages, like cheese, wine...
1. Rich Source of Fibre & Vitamin The yeast in beer loads it with vitamin B and studies reveal that it is the unfiltered beer that has huge amounts of vitamin B3, B6 and B9 (folic acid). Since B3 helps in repairing cell damage, B6 eases PMS and B9 helps in preventing colon cancer,...
So, for example, it is believed that when we feel the need to take a fruit juice, it is because we need vitamin C. Moringa is so rich in nutrients that it can cover the organic needs of some nutrients, which eliminates the urgency to eat some type of “junk food”. For example, ...