The training works. January 11, 2021 I did my first Marathon after 3 half marathons at the age of 65, with a time of. 5 hrs and 45 minutes. The following year and after another half marathon under my belt my second marathon time was 5 hrs and 33 mins. Last year with another half...
Interval Training: In training for a marathon, long repeats (800, 1600, or even longer) generally work better than short repeats (200, 400). I’ve prescribed 800 repeats for this program, also done every third week. Run an 800 at faster-than-marathon pace, rest by jogging and/or walkin...