Adult Classical Ballet Level 1 Adult Classical Ballet Level 1 builds upon the technique that was developed in the Ballet Intro class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flex...
Preventing Injuries in Young Adult Ballet Beginnersdoi:doi:10.1080/07303084.1981.10631012Diane Milhan PruettRichard LopezJournal of physical education and recreation
No ballet experience is needed. Adults of all genders, all body types, and all stages of life are welcomed and affirmed. NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask! Online option is also available. Tuesdays NOTE: All classes are managed by...