I once coached a busy mom of three children who came to me in exasperation regarding her schedule and time management issues. We did an exercise where I asked her to record frequent tasks and estimate how long she thought they took. Since there were five people in her household, she report...
When the time is up, decide if you can keep going for another 15 minutes. If you can, reset the timer. Keep going at 15-minute intervals for as long as you can. If you can't do any more, stop and try again later or the next day. ...
Systematically boost dopamine and get things done. Keep Your Time, Dynamically. Reduce Your Mental Load Once you have created a routine with Brili, the app keeps you in the know. Know where you are, what you have next, when to start and trust you will end on time. Stop Getting Overwhel...
Conners成人多动症诊断性访谈(CAADIDforDSM-4):半结构化访谈,可有效收集与病史、发展过程、ADHD风险因素和合并精神病理学有关的信息。 KeddieSchedule情感障碍与精神分裂症访谈(K-SADS-LifetimeDSM-5):最初是为学龄儿童和青少年开发的,但它已被用于评估成人中过去和现在的ADHD症状,K-SADS已被证明具有良好的测评者...
KeddieSchedule情感障碍与精神分裂症访谈(K-SADS-LifetimeDSM-5):最初是为学龄儿童和青少年开发的,但它已被用于评估成人中过去和现在的ADHD症状,K-SADS已被证明具有良好的测评者之间的可靠性和很强的标准和结构的有效性。 DSM-5标准的结构化临床访谈(SCID-5):可用于诊断ADHD和评估成年人的合并症。它还可用于排...
Hvolby A. (2015). Associations of sleep disturbance with ADHD: implications for treatment. Attention deficit and hyperactivity disorders, 7(1), 1–18. Wajszilber, D., Santiseban, J. A., & Gruber, R. (2018). Sleep disorders in patients with ADHD: impact and management challenges. Nature...
Help your child develop the organization skills he needs to better manage time, complete chores, clean up his bedroom, and excel at school.
Time Management Strategies for an ADHD WorldHarold L. Taylor
Learn ADHD-specific Time management systems to schedule yourself to Success and ensure you're On-Time for what Matters. Improve your Memory & become Present-Minded Conquer absent-mindedness. Discover how to Stay attentive to absorb and Remember the information you receive long-term. Learn To Prior...
Many ADHD children grow into ADHD adults. One big problem is - most adults don't realize they have ADHD until their child is diagnosed with the disorder; then they recognize the signs and symptoms of adult ADHD in themselves. Without treatment, ADHD can have a profoundly negative impact on ...