根据BBC等媒体的报道,这本食谱来自英国营养学家 Aidan Goggins 和 Glen Matten。2016年,他们出版了名为The Sirtfood Diet: The Revolutionary Plan for Health & Weight Loss的减肥书籍。 这两名营养学家提出,通过吃特定的食物,可以激发身体中一种特殊物质 Sirtuins ,这种物质堪
据说Sirtfood diet一周能瘦7磅,相当于3公斤。 下面是Sirtfood diet可以吃的食物,看看它们的英文你都认识吗?(点击查看或者下载大图) 同时,《激素饮食法》一书的作者马顿Glen Matten也给出了Sirtfood Diet plan饮食计划。 Week 1: Limit yourint...
Whether you want to lose weight fast or follow the diet to lose weight adeles, or if you are looking for weight loss pills, or an optavia diet, in this applicat…
While we don’t have solid confirmation, we are reading reports thatAdele’s weight loss dietfocuses on intermittent fasting. In this diet, Adele is allegedly using a 16:8 diet plan, where she eats specific foods within eight hours and fasts for 16 hours. During the sixteen-hour fast, yo...
Moreover, Jennifer Irvin, who happens to be Adele’s nutritionist, says “She’s eating a really clean diet, with lots of fruit and vegetables, plus lean protein and complex carbohydrates.” Well, the truth is she needed to protect her voice and if you have anything that is of equal si...
How did Adele lose weight? Adele shared new photos to Instagram celebrating her 33rd birthday. One of the photos shows the singer dancing with a slimmer physique. The singer-songwriter has reportedly lost 100 poundsafter adopting a new diet planand more intense workout routine, according to one...
据说Sirtfood diet一周能瘦7磅,相当于3公斤。 下面是Sirtfood diet可以吃的食物,看看它们的英文你都认识吗? 同时,《激素饮食法》一书的作者马顿Glen Matten也给出了Sirtfood Diet plan饮食计划。 Week 1: Limit your intake to 1000 calories a day,Drink threesirtfood green juicesa day;Eat one sirtfood rich...
据说Sirtfood diet一周能瘦7磅,相当于3公斤。 下面是Sirtfood diet可以吃的食物,看看它们的英文你都认识吗?(点击查看或者下载大图) 同时,《激素饮食法》一书的作者马顿Glen Matten也给出了Sirtfood Diet plan饮食计划。 Week 1: Limit your intake to 1000 calories a day,Drink three sirtfood green juices a ...
Whether you want to lose weight fast or follow the diet to lose weight adeles, or if you are looking for weight loss pills, or an optavia diet, in this applicat…
After three weeks, the recommendation is to eat a "balanced diet" rich in Sirtfoods, along with regular green juices. Positives The idea of losing a lot of weight in just three weeks will appeal to many people. The eating plan encourages a range of polyphenol-rich foods that are also go...