据说Sirtfood diet一周能瘦7磅,相当于3公斤。 下面是Sirtfood diet可以吃的食物,看看它们的英文你都认识吗?(点击查看或者下载大图) 同时,《激素饮食法》一书的作者马顿Glen Matten也给出了Sirtfood Diet plan饮食计划。 Week 1: Limit yourint...
据说Sirtfood diet一周能瘦7磅,相当于3公斤。 下面是Sirtfood diet可以吃的食物,看看它们的英文你都认识吗? 同时,《激素饮食法》一书的作者马顿Glen Matten也给出了Sirtfood Diet plan饮食计划。 Week 1: Limit your intake to 1000 calories a day,Drink threesirtfood green juicesa day;Eat one sirtfood rich...
根据BBC等媒体的报道,这本食谱来自英国营养学家 Aidan Goggins 和 Glen Matten。2016年,他们出版了名为The Sirtfood Diet: The Revolutionary Plan for Health & Weight Loss的减肥书籍。 这两名营养学家提出,通过吃特定的食物,可以激发身体中一种特殊物质 Sirtuins ,这种物质堪比“瘦子基因”,能保护身体细胞、延长...
While we don’t have solid confirmation, we are reading reports thatAdele’s weight loss dietfocuses on intermittent fasting. In this diet, Adele is allegedly using a 16:8 diet plan, where she eats specific foods within eight hours and fasts for 16 hours. During the sixteen-hour fast, yo...
How did Adele lose weight Keto? How did Adele lose weight? Adele creditsthe Sirtfood dietand working with a personal trainer for her dramatic weight loss. But it Adele's diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results. ...
Superstars have used the Sirtfood Diet to lose weight, but health experts say the diet is restrictive. Here's why eating more foods containing sirtuins — from kale to red wine, coffee, and chocolate — may not be the best solution for weight loss.
Instead, there are simple ways to lose weight without dieting, like adding more protein to your diet, and finding healthy snacks to avoid turning to sugary alternatives between meals. 5. She’s ignored the critics Being in the public eye, Adele's weight loss was met with criticism. “...
Moreover, Jennifer Irvin, who happens to be Adele’s nutritionist, says “She’s eating a really clean diet, with lots of fruit and vegetables, plus lean protein and complex carbohydrates.” Well, the truth is she needed to protect her voice and if you have anything that is of equal si...
Maybe you'll seek weight-loss advice from people who've dropped pounds before you. And it's entirely possible you'll step on the scale and still not see the progress you were after. Well-intentioned diets can go wrong in so many ways. Here are some sneaky diet mistakes that may be ...
After three weeks, the recommendation is to eat a "balanced diet" rich in Sirtfoods, along with regular green juices. Positives The idea of losing a lot of weight in just three weeks will appeal to many people. The eating plan encourages a range of polyphenol-rich foods that are also go...