You’ve heard the phrase, “You are what you eat.” It’s true. If you spend your time eating package after package of boxed noodles, canned dinners or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health proble...
The weight of being the first black woman in the room. Being the first black woman in the room can come with a significant weight of representation and responsibility. It can be an empowering and exciting experience, but it can also be daunting and isolating. @drabiadeleke On the one hand...
6. Two heads are better than one.Being in a relationship basically means you've made amerger; you've not only joined assets but inherited the other's problems as well. Rather than looking at his problems as merely his own, tackle them together. For example, if he's gaining weight, rat...