You can accomplish similar goals without using machines at all. A fine example is by building your inner thighs using Adductor and Abductor machines. If you are consistent at the gym and your game is strong you know how important simple exercises are over machines. Heavy machine workouts help ...
Muscle Use During Exercise: A Comparison of Conventional Weight Equipment to Pilates With and Without a Resistive Exercise Device Six subjects between the ages of 18 and 30 years old were examined to compare use of the quadriceps, hamstring, gluteus maximus, hip abductor, hip adductor, abdominal,...