Kids love to count stairs as they climb. Turn it into an addition activity by counting the number of stairs on each flight (between landings), then adding them together. They can go back down all the steps, counting on as they go, to check their answer. Example: You climb 11 stairs,...
Be compassionate and loving: We should be concerned for our own well-being as well as the well-being of all other beings and place this as a priority. Now that you know a bit about the background of Zen philosophy and some small tips on how to incorporate this way of living into your...