Play around with coconut aminos in place of soy sauce. It’s got lots of amino acids (building blocks of protein). Try vanilla, lemon, orange, peppermint, hazelnut, cacao and almond extract in place of sugar in smoothies and other recipes such as oatmeal instead of sugar. If y...
Fire up your kid’s mind and body for a day of learning with the perfect equation of protein plus fibre found in these make-ahead puddings. Get the recipe: Overnight Chia Oatmeal Photo: Erik Putz Salmon Rich in omega-3 healthy fats, salmon is always a good choice. Bonus: One sheet pa...
As far as deciding which protein to use, plenty recipes call for smoked sausage. My husband likes to cook a big pot of beans the day after we have a ham for dinner so the ham bone and remnants can be used as seasoning for the beans. However, red beans and rice can easily be made...