⦁ Coping Skills and Tools: Many recovery books include practical exercises, coping skills, and tools that you can incorporate into your daily life to manage cravings, cope with stress, and navigate difficult emotions. These actionable strategies can help you build resilience and strengthen your re...
From leading acceptance and commitment therapy (ACT) practitioners,Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, an experiential training workbook, invites therapists to broaden and strengthen their ACT skills through deep engagement with ACT theory and tec...
You’ve spent time in prayer, meditation, or studying self-help books. Or maybe you’ve attended support groups, worked with counselors, or committed to a particular recovery program. It’s not that these things are bad or don’t work. They are a necessary part of recovery for many peopl...
This is the first book in a trilogy of books regarding the practical application of the lessons in the Bhagavad Gita. A storyteller myself, I love how the author intertwines everyday situations with profound, time-tested wisdom from the Bhagavad Gita. The Bhagavad Gita is a story that depic...
I am the founder of 2-Step Recovery, author of Recovery Made Simple and creator of The Recovery Tracker. Read more Step 1: Track and reflect on your progress Download The Recovery Tracker (and many more self-tracking tools). It just takes 5 minutes once a week to track your progress. ...
Everyself-help addiction treatmenttherapy is comprised of a series of elements that enhance the recovery process of the individual whether they are suffering with alcoholism or another substance dependency. Four of the more common elements are: ...
Heal your love addiction and anxious attachment patterns. Foster self-love, develop a secure attachment and attain healthy, fulfilling relationships. Tired of toxic, painful, push-pull relationships? Stop the sabotage and learn to thrive. Begin your reco
Addiction Quotes To Enable Self Control These quotes will help you focus on gaining the self-control you need to succeed in the addiction recovery journey. 165. “There is a moral stigma to addiction, and it is prospective shame that drives people to resist admitting they have a problem.”—...
Addiction Hope promotes ending addictive behavior, developing healthier coping skills and living a value-driven life of health and well-being. We encourage establishing life-enhancing habits to replace former self-destructive behaviors. Addiction Hope believes that addiction recovery is possible for those...
"Join Dare to Connect to break free from porn and sex addiction, heal betrayal trauma, and save your marriage. Engage in live sessions, self-study, and join a community committed to recovery and healthy relationships."