These foods are sweet, so it may come as no big surprise. However, added sugar is also lurking in savory foods, like sauces and dressing. Food manufacturers often use sugar as a preservative to extend the shelf life of their products. Added sugar is frequently disguised by various...
Added sugar consumption increasesheart disease risk factorssuch as obesity, high blood pressure, and inflammation.High-sugar dietshave been linked to an increased risk of heart disease. 添加糖的摄入会增加患心脏病的风险因素,如肥胖、高血压和炎症。高糖饮食习...
Foods that can be surprising sources of added sugar: "It's been shown that, in many people, the amount of calories they get from added sugars is quite significant," says Dr. Hensrud. Dr. Hensrud suggests paying close attention to food labels and trying to consume foods that contain natural...
Added sugar exists in nearly 70 percent of packaged(袋装的)foods and is found in bread, snacks, and most breakfast foods. The average American eats about 17 teaspoons of added sugar a day (not counting the sugar that exists naturally in foods like fruit). That's about double the suggested...
How much sugar is in that? 7 foods with added sugarHow much sugar is in that foods with added sugarAssociated Press
Focus on eating whole foods that are naturally low in sugar and high in nutrients, such as vegetables, berries and other low sugar fruits, nuts/seeds, Greek yogurt, protein, olive oil and other healthy fats. Watch out for so-called “healthy” drinks like smoothies, fruit juices, soda ...
foods, foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. Notably, many sweeteners we may consider as “healthier” alternatives are still added sugars. These include honey, maple syrup, agave, coconut sugar,...
not added sugars. Specific examples of added sugars that can be listed as an ingredient include brown sugar, corn sweetener, corn syrup, fructose, glucose, high-fructose corn syrup, honey, invert sugar, lactose, malt syrup, maltose, molasses, raw ...
★★★☆Added sugar exists in nearly 70 percent of packaged(袋装的) foods and isproblems. However, not to worry: When you eat a strawberry or other fruitsfound in bread, snacks, and most breakfast foods. The average American eatsyou are eating fructose in its natural state, and it comes...
“Agree as a household not to have sugary junk foods and beverages around — have them when you go out instead, but not as staples at home,” Schmidt recommended. “Studies show that sugar reduction is best done in groups, not alone. So, make a reasonable plan together for what you wil...