Finding Workout Data in Apple Fitness Not sure how many calories you burned during your session? Take a look at your previous workout data to find your answer so that you have a better idea of what to log. To do so, follow these steps: Open the Fitness app on your iPhone. Beside th...
While the Apple Watch is great for helping us stay on top of our fitness goals, sometimes we simply forget to wear the watch or didn't start a workout session. It happens to the best of us and fortunately, it's easy to rectify. Here's how you can manually add workout data to the...
Now the data from the workout you forgot to track from your Apple Watch will be counted toward your fitness andactivity goals on Apple Watch. You can also learn more about iPhone and Apple Watch features by signing up for our freeTip of the Daynewsletter. To see an example of a tip we...
We’ll show you how to add your favorite Apple Fitness+ workout videos to your My Workouts list to make finding your favorite workouts much easier.
Pick Up a Ball to Amp Up Your Workout ; Fitness Experts Say Balls of Various Weights and Sizes Add Fun and Benefits to Exercise RoutinesLeslie BarkerDallas Morning News
The amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar. The 50 rep workout method consists of doing 5 sets of 10
Designate a Space for Smaller Workout Equipment You probably have that one corner of yourmini rental apartmentthat you haven’t decided what to do with yet. And that corner is the perfect place for smaller workout equipment, like handheld free weights, a resistance band, a fitness ball, and...
The question is: is it possible to add “Estimated time in each heart rate zone” to workout recorded via my third-party app so it would look like on the Figure 3 in "Fitness" iOS app, and if it's possible, what steps should I undertake to implement this ?
I am working on a workout App where users can save their workouts to HealthKit. However, when I save the workout, it does not have an image in the Apple Fitness App overview. So my question is, how can I add this? I know that it works, because f.e. Matrix (provider of Gym ...
Speed in these sports often relies on how efficiently your body uses oxygen, something that traditional strength training doesn’t boost. Hence, for overall fitness, create a workout plan that features both cardio and resistance training.