Since it’s your own workout history, it’s one of the best places to grab this information. However, if there are no matching workouts, you can Google it or use one of your favorite fitness apps like MyFitnessPal or Lose It! to get an estimate. What to Do if You Break Your Activ...
We’ll show you how to add your favorite Apple Fitness+ workout videos to your My Workouts list to make finding your favorite workouts much easier.
Now the data from the workout you forgot to track from your Apple Watch will be counted toward your fitness andactivity goals on Apple Watch. You can also learn more about iPhone and Apple Watch features by signing up for our freeTip of the Daynewsletter. To see an example of a tip we...
While the Apple Watch is great for helping us stay on top of our fitness goals, sometimes we simply forget to wear the watch or didn't start a workout session. It happens to the best of us and fortunately, it's easy to rectify. Here's how you can manually add workout data to the...
Designate a Space for Smaller Workout Equipment You probably have that one corner of yourmini rental apartmentthat you haven’t decided what to do with yet. And that corner is the perfect place for smaller workout equipment, like handheld free weights, a resistance band, a fitness ball, and...
Karas, Jim
Speed in these sports often relies on how efficiently your body uses oxygen, something that traditional strength training doesn’t boost. Hence, for overall fitness, create a workout plan that features both cardio and resistance training.
The amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar. The 50 rep workout method consists of doing 5 sets of 10
The question is: is it possible to add “Estimated time in each heart rate zone” to workout recorded via my third-party app so it would look like on the Figure 3 in "Fitness" iOS app, and if it's possible, what steps should I undertake to implement this ?
sports disciplines and fitness techniques, Fitness Fanatics Athletic Development can offer personalized training plans tailored to each client's specific needs. Additionally, they could sell high-quality athletic gear like workout apparel or equipment through an online store or brick-and-mortar location....