Explore many Self-Acupressure topics with video routines and healing techniques. You’ll learn how to relieve common ailments and create optimal health by using the button below. Explore Self-Acupressure A to Z Acupressure for Healing Others ...
Learn how to relieve common ailments and create optimal health. Explorethese Self-Acupressure topics with video routines and healing techniques by using the search bar or the buttons below. Exercise & Lifestyle Eyes, Ears, Nose & Throat
Each month, I’ll cover one of the 12 primary meridians plus a training on pulses, the 5-elements and self-healing methods. This meridian therapy knowledge and Acupressure techniques will empower you to find the source of common ailments. ...
Some medical studies have shown that acupressure may be effective at helping manage nausea and vomiting, for helping with pain relief, headaches, stomach ache, and many other common ailments. With regular practice you will notice that your entire body feels more relaxed and comfortable, your reacti...
If you're tense, you may not feel much, although usually you'll become less tense by using the techniques on this site. [Top of page] Using information from other sources ("cun") To be able to use information from other sources for locating points, you'll need to know what the "cun...
保健按摩素為歷代養生家所推崇,根據 有效經穴和手法組成的推拿處方,對於日常不適症,自我緩解療效顯著。操作時,要求體位舒適,心平氣和,意念集中。至於手法方面,按壓手法用力應先輕後重,使經穴位出現酸脹麻感;摩擦手法力度亦應以局部感覺溫熱為宜。早晚一次,每次 20-30 分鐘。本節推薦一些常見症狀的緩解方法。
安神醒腦|健腦益智|補腎益精|消食導滯|宣肺通鼻| 止嗝順氣 ( 膈肌痙攣 )|益肝明目|潤肺清音 止嗝順氣(膈肌痙攣)指壓按摩法 1.按揉膻中(Rn17, 胸骨正中處),30 次。 2.按揉中脘(Rn12, 臍上 4 寸),30 次。 3.按揉章門(Lr13, 第十一肋骨游離端下方),30 次。
Some medical studies have shown that acupressure may be effective at helping manage nausea and vomiting, for helping with pain relief, headaches, stomach ache, and many other common ailments. With regular practice you will notice that your entire body feels more relaxed and comfortable, your reacti...
Some medical studies have shown that acupressure may be effective at helping manage nausea and vomiting, for helping with pain relief, headaches, stomach ache, and many other common ailments. With regular practice you will notice that your entire body feels more relaxed and comfortable, your reacti...