In the ABC of Physical Activity for Health, A is for All healthy adults, B is for Beginners, and C is for Conditioned individuals. All healthy adults aged 18–65 years should aim to take part in at least 150 min of moderate-intensity aerobic activity each week, or at least 75 min of...
The DHS was calculated as the sum of four questions in the FFQ related to unhealthy food snacking while watching TV, eating breakfast on weekdays and weekends, and having school lunches, with a higher number indicating a healthier diet (maximum score 43). The HFS was the sum of the healthy...
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Objectives Dietary patterns and physical activity have significant influence on weight status. Despite numerous studies related to this topic, there is no existing research which provides complete population-based studies that identify the most significa
One way to achieve a greater range in item difficulty could be to change the response options from dichotomous to a longer Likert scale, however, although this approach had some utility for adults, in earlier childhood research we found that Likert style responses did not yield additional informat...
The average number of daily hours spent on each of the activities during weekdays and weekends were also collected from all study participants. For the total screen time cut-off point, we used the American Academy of Pediatrics’ guidelines of a maximum of 2 h/day [21]. Body weight was ...
for physical activity after school (weekdays) (Adjusted Mean Difference (AMD) = − 0.47; − 2.47-1.52, p = 0.61), physical activity on weekends (AMD = − 0.92; − 2.12-0.28, p = 0.12) and when both combined (AMD = − 1.42; − 4.28-1.4...
How people wake up and regain alertness in the hours after sleep is related to how they are sleeping, eating, and exercising. Here, in a prospective longitudinal study of 833 twins and genetically unrelated adults, we demonstrate that how effectively an
During adolescence, physical activity declines and sedentary time increases, however little is known about whether the magnitude of these changes differs within or between school-time, after-school time, or at weekends. Methods Adolescents (n = 363) participating in the PEACH (Personal and ...
Three motivational text messages a day, 3 days a week Sensors mounted on participants 8am-5 pm for 5 days excluding weekends One email after two weeks. Daily Alarm reminder for exercise thrice a day Daily automatic App use twice per week for around 1 h – Duration (weeks) 12 24...