Objectives In this study, we examined the impact of the pandemic on the mental health of adults and investigated the types of activities people engage in to manage and maintain their mental health. Methods An online survey was circulated in Canada and had a total of 221 participants from ...
Sports are meant to bring joy to your life, but what good will such exercise do if you’re not in the right mindset? The best way to achieve peak athletic performance is to ensure that your physical health is aligned with your mental health. Perseverance is one of ...
4. Seek Support Don’t hesitate to seek support from friends, family, or professionals. Having a support system can provide encouragement, accountability, and additional resources to help you on your mental health journey. Maintaining and improving mental health requires a holistic approach that inclu...
Adding tea to your a.m. can help support a healthy heart. Research shows that drinking green tea can help lower your blood sugar. Studies have also found that people with a habit of drinking black tea have a lower risk of developing heart disease. Tea is a major source of naturally occu...
Making time for activities with your family or friends positively affects your overall mental health. (Credit : Shutterstock) A support system has been shown to help combat feelings of stress, anxiety, depression, isolation and loneliness. Nourish and strengthen the bond in your relationships with ...
Although it’s normal to experience ups and downs, if issues persist and start impacting on a young person’s quality of life, it’s important that they seek professional support. Anxiety and depression are the most common mental health issues that impact on young people. This mental health ...
Being able to raise money for ReachOut Australia is so meaningful as many young people in Australia experience clinically significant mental health issues but are not receiving support. 能够为ReachOut Australia筹集资金是非常有意义的,因为澳大利亚的许多年轻人都经历了临床意义上重大的心理健康问题,但是并没...
Adding these dynamic activities to your routine can help with stress and anxiety. Remember that taking care of yourself is essential for your mental health. Find what resonates with you by trying out different activities. You can find inner peace by doing things like mindful meditation, being ar...
Activities for people with dementia can give them time to move around, challenge their bodies and minds, and get fresh air. Because they stay enriched during the day, they may sleep better at night. Sleep is an essential component of mental and physical health, and it can be cr...
For decades, evidence has been mounting to support online mindfulness interventions. A recent meta-analysis showed that this type of therapeutic treatment is effective in alleviating depression and anxiety as well as increasing overall mental health. The study showed that internet-based mindfulness practi...