of creative activities that can provide an outlet for your feelings and emotions. You can shift your attention from worries to the act of creating by engaging in these activities. You do not need to be an expert; the process is therapeutic and can help ease feelings of stress and anxiety....
Listening to music is one of the excellent ways to deal with stress, that you can put to use right away. It is said to alter brain waves in a way that has a calming effect on your mind, as well as your body. This slows down the release of stress hormones into your system. It ca...
Probably one of the best wellness activities for employees you can do are retreats. Company retreats are a ton of fun and a great way to brainstorm new ideas to drive the company forward. Use the beginning of the day to work on the company and then follow it up at night with a group...
“Using Multiple Outcomes of Sexual Behavior to Provide Insights Into Chlamydia Transmission and the Effectiveness of Prevention Interventions in Adolescents.” Sexually transmitted diseases10 (2017): 619-626. Rönn, Minttu M., et al. “The Impact of Screening and Partner Notification on Chlamydia i...
Here is alist of feeling wordsthat are better able to describe your emotions than simply “good” or “bad”. Getting more specific to explain how you feel is a cathartic way to relieve stress and anxiety. Expanding your emotional vocabulary will allow you to articulate yourself better and re...
need to relieve stress. Those days are gone when people often play games with adults and kids to enjoy and relieve stress. However, the modernized and handy way to play games is with online apps. There are many anti-stress games out there that can help a person anytime, anywhere, alone...
In the evening, sit down with a piece of paper or even your phone to make a list of what you’re grateful for. This can be an effective way to ground yourself. It’s easy to forget that there are good things happening when you’re struggling with stress and anxiety. ...
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Therefore, it's encouraged to switch to herbs and plants instead. They're all-natural; thus, they're free of side effects. Ashwagandha, Canadian shrooms, THC concentrates, and Passion flowers are pretty beneficial in the treatment of stress and anxiety. Decreased...
Stress Relief and Relaxation: Coloring has been shown to have therapeutic effects, promoting relaxation and reducing stress and anxiety. It can serve as a mindful activity, helping individuals to focus on the present moment and unwind from daily stressors. ...