In the evening, sit down with a piece of paper or even your phone to make a list of what you’re grateful for. This can be an effective way to ground yourself. It’s easy to forget that there are good things happening when you’re struggling with stress and anxiety. Be as specific ...
and they were excited that each would be painting a mural to be mounted on the metro platform. But the murals were bigger than any paintings they had done, creating anxiety. They soon discovered, too, that the metro authority had numerous rules that restricted use of their individual artistic...
To discover a lot of other easy activities to help you build confidence & achieve your goals, you should readThe Self-Esteem Workbook for Teens
Such a fun way to get the kids up and moving instead of sitting inside with their tablets. Squirt gun races! Host asquirt gun racein and out of the pool for a great way to get in some exercise! By the way, did you know thatkids 8-18 years old devote an average of 7 hours and...
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day ...
Mindful Breathing for Kids Mindfulness at School Mindfulness Music for Kids It fits in well with the Blue Zone and minimalist lifestyle we are trying to adopt. And, since I read it helps with anxiety, and I have anxiety issues, I’m in!
Technology isn’t going anywhere. It’s an integral part of our culture. Rather than reprimand our teens for their reliance on devices, let’s involve them in the brainstorming process and come up with fun, rewarding, screen-free alternatives!
图书The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done 介绍、书评、论坛及推荐
If the thought of teaching teen numbers to your precious kindergarteners gives you a little anxiety, you are not alone! While your students havemastered single-digit numbers, two-digit numbers bring a challenge all their own. Not to worry! With a few clever activities and lots of practice,...
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