skills and receive community support. Fun and engaging group activities can help participants stay focused, get to know each other, and build stronger bonds. These therapy group ideas for adults can be tailored to fit specific needs, so you may want to get creative with conducti...
Kayna Cassard, licensed Marriage and Family Therapist and Sex Therapist atIntuitive Sensuality) recommends making a little basket, bag, or container with items that make you feel happy and comforted for intimacy after sex. You should store your aftercare kit by or under your bed, so it's easil...
Physical activity is a powerful tool for improving mental health. Exercise releases endorphins, the body’s natural mood lifters. Whether it’s a brisk walk, a yoga session, or a full workout at the gym, regular physical activity can reduce symptoms of depression and anxiety. b. Outdoor A...
For a rejuvenating work day break, consider heading outside for a meditation session—here’s a 10-minute guided one to try. During a recent shift, Conry slipped outside during lunch for some outdoor respite. After she finished eating, she popped in her earphones and did a simple guided ...
View our Session 1 Activities Brochure Previous Elementary Activities Music Fun, Musical Motion, Choir, Ukulele, ABRSM Music Lessons, Storybook Art, Miracle Heart Art Therapy, Mindful Coloring, Sketching Club, Recorder, Author’s Club, Musical Theatre, Chinese Traditional Dance, Tennis, Soccer, Basket...
Jack and Jill's therapist was utilizing a relationship building activity during her session. Relationship building for couples are exercises intended to cultivate and strengthen the connection between two romantic partners. These activities are exceptionally helpful with couples who are struggling with confl...
When you are in such a stressed and anxious state, you might turn to friends and family for advice. Perhaps they might tell you to “relax” –“chill out” or “take time for yourself”. Maybe they suggest that you don’t worry,be happy. ...
this activity requires materials that most people already have at home: paper. There are plenty of resources to guide the session;we suggest this one. Inspire your colleagues to build a figure representing their work spirit and ask them at the end to explain why. You might learn wonder about...
SD = 9.77). Parents of children completed a sociodemographic questionnaire and a MEISR 3-to-5-years-old scale. Reliability and Confirmatory Factor Analysis (CFA) results supported the internal consistency of the MEISR 3-to-5-years-old items and its content validity for assessing child ...
Art therapy is a great way to get professional help if you feel severely burnt out!Art therapy is a powerful tool for self-care and mental health because it can help people with depression, anxiety, and stress.Studies have shown that expression through art can help people with these condition...