(2012). Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance. J Strength Cond Res, 26, 2447- 2452.Carvalho FLP, Carvalho MCGA, Simao R, Gomes TM, Costa PB, Neto LB, et al. Acute Effects of a Warm-Up Including Active, Passive, ...
Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures o... Brad S Curry, Devendra...
We all thought that’s the way it’s done. Incorrect! Modern research has proven that performing static stretching prior to explosive and speed movements actually impairs rather than boosts performance. So let’s put that old warmup to rest and embrace the world of the dynamic warmup. Dynami...
Background: There is continued controversy related to flexibility gains from different stretching protocols and within single protocols. Stretching methods include static, ballistic, dynamic, and proprioceptive neuromuscular facilitation (PNF). A combination of stretching methods may be an improved way to ...
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These include: (1) The pursuit of new propulsion mechanisms for active colloids, particularly those that are biocompatible and/or suitable for high population density studies; (2) better understanding of the dynamic clustering effect of active colloids; (3) further exploration of behaviors of active...
Stretchable organic light-emitting diodes (OLEDs) have emerged as promising optoelectronic devices with exceptional degree of freedom in form factors. However, stretching OLEDs often results in a reduction in the geometrical fill factor (FF), that is the
The lever-type active tuned mass damper (LT-ATMD) is proposed in this paper to achieve a control system with high effectiveness, in which the static and dynamic stretching of the spring may be freely adjusted. Employing the formulated dynamic magnification factors of the LT-ATMD structure system...
2. Dynamic Stretching Performdynamic stretchesthat mimic the movements of your upcoming workout. Dynamic stretching helps improve flexibility and mobility while preparing the muscles for activity. Examples include leg swings, arm circles, and walking lunges. ...
Force transmission by retrograde actin flow-induced dynamic molecular stretching of Talin Article Open access 20 December 2023 Intracellular tension sensor reveals mechanical anisotropy of the actin cytoskeleton Article Open access 04 December 2023 Microtubules tune mechanosensitive cell responses Article...