ACL Surgery Recovery Timeline Although every individual is different, you can expect the following rough timeline for ACL surgery recovery:1,2 The First 2 Weeks After Surgery This is a critical time in the recovery process because it’s when your body is most vulnerable. However small, surgery ...
。治疗冷和主动压缩的结合被证明比单独使用冰更有效。恢复过程对自然疼痛缓解和膝关节周围的肿胀也更舒服。 编者注:国内冷疗系统(如下图所示)还不普及,有条件的可以某宝查一下,没有条件的可以直接购买冰敷袋。 文章来源:/blog/acl-surgery-recovery-101-timeline-tips...
Returning to Exercise After ACL Surgery Posted onJuly 31, 2023 7:30 amby Owen Campbell, PT, DPT, OCS Having an ACL reconstruction can throw a major wrench into your life. The surgery is complicated, and the rehab program can feel daunting. With a projected return to sport timeline hovering...
如果你已经安排了手术来修复一个撕裂的ACL,那么了解恢复的时间线是一个好主意,并且知道你可以做些什么来保持治疗过程的正常进行。 你的医生可以根据你的独特情况提供具体的建议,但是,一般来说,下面的时间线和提示将帮助你快速和安全地从ACL手术中恢复。 ACL手术恢复时间 虽然每个人都不同,但你可以期待ACL手术恢复的...