You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any hope you had of relaxing. Almost everyone experiences acid reflux from time to time....
If your symptoms of acid reflux are bothering you enough to seek out solutions to tame them, then you should try modifying your diet. However, diet isn't the only change you should make. There are many lifestyle factors that are also known to cause acid reflux, and diet alone may not ...