at least 25 minutes of vigorous aerobic activity three times per week (75 minutes per week) If you would like to shed weight, consider two days of moderate action and 2 days of vigorous aerobic action or high-intensity-interval-training (HIIT). Strength training Aim for two to three times...
People think I’m an extrovert because I stand on stage, but that’s an introverted activity in my opinion, because I’m the only one with the mic. It’s not a conversation like you talk about controlling a scene like I control that scene. Jon Acuff: [00:26:18] A p...
We’ve witnessed a growing interest in our creativity seminar (“Creative Innovation: Out-of-the-Box Thinking“) as well as our keynote presentations ( “Get Back in the Box!” and “Tennis Shoes & Blue Jeans – Back-to-the-Basics Approach to Creativity and Innovation“) over the past c...