Two‑Mile Run (2MR) 17:18 25:00 Female Aerobic Alternate Events by Age Group ACFT Alternate Events: 2.5‑mile Walk, 12 km Bike, 1 km Swim, 5 km Row Age 17–21 EventStandard (MM:SS) 2.5‑mile Walk 34:00 12 km Bike 28:58 1 km Swim 33:48 5 km Row 33:48 Age 22–26 ...
Keep track of the time and your score for the Plank, Sprint Drag Carry (SDC), Two-Mile Run (2MR), and alternate events with this cool tool! It counts down the time for your selected age and gender. So you know exactly how much time you have left. ...
What are the three alternate events for the ACFT? The three alternate events for the ACFT are rowing, biking, and swimming. You can only take one of the alternate events if you’re on a permanent profile. If you’re on a temporary profile, you shouldn’t be taking the ACFT at all. ...
6) Two-Mile Run (2MR) Time to run a little and show how strong your legs are. You run 2 miles on a flat course where you get a limited time to complete the miles. The less time you take and the faster you run, the better score you get. Alternate Aerobic Events It’s okay if...
Four alternate aerobic events are available to Soldiers placed on “permanent profile”: a 2.5 mile walk, 12 km stationary bike, 1 km swim, or the 5 km row. If a Soldier is placed on “temporary profile,” he or she is expected to recover and recondition prior to taking the standard ...
Alternate Events The Army has announced an alternate ACFT for Soldiers on permanent physical profiles. The threemandatoryACFT events are the 3-rep maximum deadlift (MDL), the spring-drag-carry (SDC), and either the 2-mile run or an alternate aerobic event. The three alternate aerobic events ...
Introducing the ultimate Army combat fitness test calculator app! Easily calculate HRP,PLK,MDL,MDL,SPT,SDC, alternate events, track your ACFT score and view score charts. "The Army Combat Fitness Test (ACFT) is the new fitness assessment test implemented by the U.S. Army to replace the Army...
Introducing the ultimate Army combat fitness test calculator app! Easily calculate HRP,PLK,MDL,MDL,SPT,SDC, alternate events, track your ACFT score and view score charts. "The Army Combat Fitness Test (ACFT) is the new fitness assessment test implemented by the U.S. Army to replace the Army...
Introducing the ultimate Army combat fitness test calculator app! Easily calculate HRP,PLK,MDL,MDL,SPT,SDC, alternate events, track your ACFT score and view score charts. "The Army Combat Fitness Test (ACFT) is the new fitness assessment test implemented by the U.S. Army to replace the Army...
Introducing the ultimate Army combat fitness test calculator app! Easily calculate HRP,PLK,MDL,MDL,SPT,SDC, alternate events, track your ACFT score and view score charts. "The Army Combat Fitness Test (ACFT) is the new fitness assessment test implemented by the U.S. Army to replace the Army...