Hand-release Push-up (HRP) Sprint / Drag / Carry (SDC) Plank (PLK) Two-Mile Run (2MR) Male Aerobic ACFT Alternate Events New ACFT Female Standards & Scoring for 2023 Max Deadlift (MDL): Three-Repetitions (LBS) Standing Power Throw (SPT) Hand-release Push-up (HRP) Sprin...
HRPs are, essentially, a standard push-up. Soldiers start the test with both hands flat on the ground about shoulder-width apart. On “Go,” soldiers push their whole body up by fully extending their elbows before bending their elbows to lower themselves back to the ground. The chest, hips...
Hand release push up - The number of push-ups done in two minutes matters. Sprint, drag, and carry - Your 5x50 meters shuttle time. Leg tuck - The number of leg tucks you're able to perform. Plank - How long you may stay in the plank position. Two-mile run - Your best time; ...
The Army Combat Fitness Test (ACFT) is the newly-developed fitness test that will replace the Army Physical Fitness Test (APFT). The ACFT will consist of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), ...
Body mass index showed weak to moderate significant positive relationships with hand-release push-up and maximum hexagonal bar deadlift in the sample as a whole. No relationships were observed in the men of this sample. All body composition variables showed moderate, nonsignificant relationships with ...