Hand-release Push-up (HRP) Sprint / Drag / Carry (SDC) Plank (PLK) Two-Mile Run (2MR) Female Aerobic ACFT Alternate Events NEW ACFT SCORE SHEET 2023 Maximum Deadlift Score Sheet Standing Power Throw Scoring Standards Standing Power Throw Score Chart Hand Release Push-Up Scoring...
Click for more on the Hand-Release Push-Up Sprint-Drag-Carry This event is certainly demanding, but top performers will complete the SDC in less than 1 minute and 30 seconds. In fact, most Soldiers will earn at least 90 points in the SDC. As we previously predicted, the Army reduced ...
Hand Release Push-Up (HRP) reps 0points Sprint Drag Carry (SDC) m s 0points Plank (PLK) m s 0points 2-Mile Run (2MR) m s 0points CalculateClear Reference It took decades of research and testing to redesign the oldArmy Physical Fitness Test (APFT)before it was formally released in...
Hand-Release Push-Up (HRP) Soldiers are given two minutes to complete as many HRPs as possible, with higher numbers leading to better scores. This event measures muscular endurance and flexibility and is performed on a level surface. Proper Technique Soldiers get into a plank position with their...
Hand-release push-up; Sprint, drag and carry; Leg tuck or plank; and Two-mile run.Goal Unit type During the test I perform a... Scores Deadlift Standing power throw Hand-release push-up Sprint, drag and carry Leg tuck Two-mile run Results Score Share resultReload calculator...
03.Enhanced Score Chart Easily check the enhanced score chart to look up multiple scores at once. 04.Timer For timed events (3- Rep Maximum Deadlift, Hand Release Push-up, Plank, and Standing Power Throw) keep track of the time for each event. ...
Hand-Release Push-Up Sprint-Drag-Carry Static Plank Hold 2-Mile Run Visit the links to each individual event for a training guide orclick herefor a roll-up of event standards. The full ACFT standards PDF isavailable here. What are the minimum requirements per MOS (ACFT Standards by MO...
The Army Combat Fitness Test (ACFT) is the newly-developed fitness test that will replace the Army Physical Fitness Test (APFT). The ACFT will consist of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), ...
"The Army Combat Fitness Test (ACFT) is the new fitness assessment test implemented by the U.S. Army to replace the Army Physical Fitness Test (APFT). The ACFT is designed to evaluate soldiers' physical readiness for combat and includes six events: the hand release push-up (HRP), leg ...
• Timer that can be used to time the Maximum Deadlift, Standing Power Throw, Hand Release Push-Up, and Plank • Enhanced Score Chart designed to make it easier to locate scores. • Height and Weight Calculator more What’s New Version History Version 4.1.5 - New support ticketing...