Conclusion: The effectiveness of online training of acceptance and commitment therapy was higher than online training of cognitivebehavioral therapy in reducing self-harm among the students. Thus, in training programs for the teenagers, it is suggested that acceptance and...
接纳与承诺疗法(Acceptance and Commitment Therapy, ACT)的治疗过程可以概括为以下六个互相交互的核心过程,这些过程共同促成了ACT的主要目标——心理灵活性: 1. 接触当下(Contact with the Present Moment):许多人的心理问题是源于没有活在当下,而是活在了过去或未来,或者是活在了别人的世界里。这一步骤鼓励个体在此...
接纳承诺疗法(Acceptance and Commitment Therapy,ACT)鼓励人们拥抱自己的念头和感受,而不是为它们而挣扎或羞惭。逃避问题只会让我们离解决之道越来越远。 摆脱问题的最简单方法就是解决它。临床焦虑、抑郁、强迫症、成瘾问题和物质滥用等都可以从ACT和正念认知疗法(Mindfulness Based Cognitive Therapy,MBCT)中获益。 AC...
Insomnia, i.e., difficulty falling asleep or staying asleep, is a common condition that is connected to many psychological and physical problems. Online-based Acceptance and Commitment Therapy (ACT) has recently been introduced as an option for treating insomnia. However, our understanding is yet ...
D. (2007). Acceptance and Commitment Therapy for generalized social anxiety disorder: A pilot study. Behavior Modification, 31, 543-568. Davidson, R. (2007, Oct.). Changing the brain by transforming the mind. The impact of compassion training on the neural systems of emotion. Paper presented...
本研究涉及到心理灵活度问卷为VQValuing Questionnaire(VQ) items were generated via the Acceptance and Commitment Therapy (ACT) and rated as representative by ACT authors. 接受和承诺疗法(ACT)是一种跨学科的疗法,基于被称为框架理论的理论模型。这是一种 "第三波 "的精神治疗戒断,它不专门处理减少症状,...
ACT; Contextual therapy; Third generation of behavioral therapies; Third wave of behavioral therapiesDefinition Acceptance and Commitment Therapy (ACT) is a behavioral experiential psychotherapy which “reformulates and synthesizes previous generations of behavioral and cognitive therapy and carries them forwar...
acceptance and commitment therapy. As a licensed psychologist, I offer psychological counselling to people with diverse needs and complaints. Specializing in Contextual Therapies and Gender, I use Acceptance and Commitment Therapy as my primary tool. Additionally, I recently completed my master in ...
Acceptance and commitment therapy (ACT) is a relatively new form of therapy derived from a combination of cognitive and behaviour interventions, which are constructed on empirical evaluation of communication and cognitions (Hayes, 2004). The aim of this essay is to analyse and discuss ACT and its...
Acceptance and Commitment Therapy (ACT) is an empirically based psychological intervention using "mindfulness" and acceptance as strategies that are combined with commitment and behavior -change strategies to increase a client's psychological flexibility. Originally called comprehensive distancing, this theory...