40分钟高阶腹肌+臀部训练 需要脚踝沙袋(可选)40 Min ADVANCED ABS & GLUTES WORKOUT _ with Ankle Weight 43:56 40分钟肩部+核心力量训练 需要哑铃 40 Min SHOULDER WORKOUT at Home with DUMBBELLS & Core Strengt 43:10 45分钟臀腿力量塑型训练 需要哑铃 45 Min DUMBBELL LEG WORKOUT at Home _ Legs...
【中阶】10 分钟高强度腹肌训练 - 在家锻炼六块腹肌(无器械)/ 10 mins abs workout at home no equipment游书庭瘦身有氧 立即播放 打开App,流畅又高清100+个相关视频 更多6033 1 10:36 App 10分钟 腹肌训练 | 练出六块肌、 人鱼线、马甲线 2752 -- 10:22 App 进阶燃脂🔥 10分钟 HIIT训练、卡路里...
5分钟腹肌 GET SHREDDED 6 PACK (feat. 5 MIN ABS WORKOUT) 05:25 5分钟核心 5 MIN Belly Fat Blast ! (No-Equipment) Core Workout 05:59 5分钟燃脂 Quick and Effective FAT BLAST (ft. 5 min Full Body Workout) 05:21 5分钟燃脂 5 MIN ADVANCED FULL BODY WORKOUT 05:21 5分钟燃脂 5...
🏃Advanced - for those who want tochallengethemselves All exercises are designedby experts, 100% free! No Equipment Needed The exercises are based on your ownbodyweight, with no equipment needed. No matter where you are and when it is, you can start your workout easily. ...
To get unlimited ab workouts that follow this progression, check out my Six Pack Promise app or the web version ‘Six Pack Shuffle’ feature that comes with your purchase of any ATHLEAN-X workout program. It’s an ab workout generator that you can use to deal up beginner to advanced ab...
Do this exercise in the sets of 3, with 12 to 15 repetitions each for beginners, or 25 to 30 reps each for advanced. Include these 8 ab exercises in your daily routine to reap the benefits and sculpt asolid 6 pack. This abs workout is easy to perform and amazingly effective for your...
At this stage, your abs workout exercise selection should be determined by your general strength and fitness level. The hanging leg raise, for example, is an excellent, advanced core exercise, but if your grip doesn’t allow you to hang on to a pull-up bar long enough for an effective ...
at the beginning of the workout and end with easier movements as you begin to tire out. i’ll be scaling this workout with ab-focused exercises for every single level, from beginner to advanced so that you can get a great ab workout regardless of your current fitness level. you’ll ...
I don’t recommend doing these with straight legs unless you have amazing flexibility. My workout buddy and I did these with our knees bent at 90 degrees and it still worked the heck out of abs. *Feet-to-the-Bar Bent Leg Raises (Advanced) ...
Abs Workout Introductory Course, At-Home Lose Belly Fat, Six Pack Abs Workout Beginner and Six Pack Abs Workout advanced - these 4 levels of training plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find a training ...