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Twitter Google Share on Facebook abscopal [ab-sko´p'l] pertaining to the effect on nonirradiated tissue resulting from irradiation of other tissues of the body. Miller-Keane Encyclopedia and Dictionary of Medicine, Nursing, and Allied Health, Seventh Edition. © 2003 by Saunders, an imprint...
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Step 1: Begin in a full body plank, core muscles pulled in. Hands are under your shoulders and feet are hip's-width apart. Step 2: Begin lifting your hips up and reach your right hand to your left toes. Step 3: Lower back down to the starting plank position. ...
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The elbow plank is a great plank variation when you want to maximize your core engagement. Just make sure you keep your form correct and your body weight even and straight. 2. Side Plank Theside plankis a plank variation that works more of your oblique muscles than the initial form. It’...
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