Holly Smith
The keto diet is also known as the ketogenic diet. This diet calls for proteins and foods that are high in fat and very low in carbohydrates. It typically requires fewer than 20 to 50 grams of carbs per day. To put that in perspective, you could get 50 grams of carbs from three slic...
Are you considering the keto diet plan? Are you interested in how keto can help you lose weight? Though this new diet trend may be effective, there are other concerns when it comes to keto and dieting. The biggest health concern associated with the keto diet, without a doubt, is a syndr...
The keto diet tries to hypercharge all this ketone production. The basic idea is that when people forgo almost all carbohydrates, shun excess proteins, and load up on fat, their bodies will respond by producing ketones. But will all that ketone production do any good? (To read the rest of...
The Keto Diet is a very low carbohydrate diet. Here’s how it works: when the body is low on sugars, it generates small fuel molecules called “ketones”. The body then uses these fuel cells, rather than fats, to give you energy. Essentially, when you switch to a Ketogenic Diet, your...
Ready To Join The Ketogenic Lifestyle? © Copyright - Keto Diet Living
Have you ever asked the question, What is the keto diet all about? Let’s compare a few different diet plans and see why Keto is so different. Most diets have the same basis and similar results, they just go about the process a little differently. These three diet plans all encourage ...
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or "keto diet", has reportedly been endorsed by celebrities and even athletes are giving it a go.
often choosing to skip the induction phase altogether, and instead, start using a lot of fruits and vegetables from the onset. There are also people who have had really good results by following the induction phase indefinitely, which is the basis of the Keto Diet, a very low carb ...
In the last few years, we’ve reported a lot on the Keto diet and the various ways it can be done. We have explored the studies, the results and in some ways, we supported it. But lately, I have been thinking about how supporting this could actually be encouraging people to ju...