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22 DAY AB WORKOUT PLAN (FREE DOWNLOAD) Top training tip & 3-week plan for a Six Pack! Enter your details to get the workout sent directly to your inbox! The 6 Functions Of The Abs To make sure we’re covering all of our bases with our Perfect Ab Workout, let’s take a look ...
Even if you had to stop and rest a few times along the way, you can use that as a measure of progress. Keep working on this routine until you don’t have to stop for rest at all. I have given you a complete no equipment at home lower ab workout for men or women that will get...
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engaging the core and keeping the back straight. Hold your arms out straight in front of you as you lift your feet off the floor. Make sure to keep your legs together as you point your toes toward the ceiling and form a "V" with your body. Hold for 10 seconds. For a modification,...