Lazar’s ‘mindfulness’ course, with magnetic resonance (MR) images being taken 2 weeks before and after the study. After just 8 short weeks of practicing mindfulness meditation, her volunteers showed thicker grey matter in several important areas of the brain, including the left hippocampus, a ...
Themes: Making a difference, Change, Purpose, Mindfulness Opening: “How do I make a difference? It seems like a tall order for one so small. But beautiful things start with just One.” Book Jacket Synopsis: One seed to start a garden, one note to start a melody, one brick to start...
I was always so ashamed of the fat sloths that were my parents .My precious 2 brothers got everything. The great aunt gave my brother a car and my younger brother was 8 years younger than I. My parents signed for a car for my older brother. I never borrowed a cent from the ...