We’ll also cover the benefits of each type so that you can choose the one that’s right for you. Hatha Yoga Let’s start the list with Hatha yoga. This type of yoga is an excellent choice for beginners since it has a slower pace and focuses on basic postures and breathing exercises...
Foods to Avoid on the Carnivore Diet Here is a list of foods you are not allowed to eat on a carnivore diet. Type of FoodExample Foods Dairy*Heavy cream, cheese, butter, ghee VegetablesCauliflower, broccoli, potato FruitStrawberries, blackberries, banana ...
Often the ingredients list is patterned after a Salad Nicoise subbing in anchovies for the tuna. For me I like to use omega-3 oil rich sardines but use whatever tinned fish you fancy. The sandwich is built in layers, wrapped tightly in plastic wrap, and then some sort of weight is put...
Pulling all nighters with pizza and beer is just a rite of passage when you’re in college, but the habit can really do a number on your skin. Try to eat lots of fruits and veggies and limit the sugar and refined carbs. Healthy foods are loaded with nutrients that your skin needs to...
Nutrition facts: ~375 calories, 26g fat, 2g carbs, 28g protein Raspberry Cheesecake – Keto / Low-carb and super easy! Happy New Year, keto friends! I trust that 2015 has been good to all of you so far. I know that the holidays can be rough as we’re all faced with the temptati...
Trans fats are one of the only food items I’ve put in the “never eat” list (as opposed to sometimes or always foods) so in my mind, this is a big step forward. As it is, once manufacturers were required to include amounts on food labels there was a drop in the amount used ...
It’s a great idea to fuel your body before a workout, but the foods you choose deserve some consideration. Sure, all foods have calories, but you need the right mix of carbs, protein and healthy fats to fuel your workout so that you can get the most out of it. Clearly, not just...
Cashews and pistachios are best avoided or eaten very sparingly, as they are higher in carbs. Here's a full list of nuts and seeds on keto. 6. Beverages, Condiments and Other Stay hydrated with keto-friendly beverages, and use condiments to add flavor without extra carbs. Beverages: ...
foods, carbs are difficult to cut down because you are used to having breads and other forms of flour like pasta, rice, spaghetti, and pizza. Going on a low-carb diet not only helps you lose weight but is also a healthier way of living. Here is a list of low-carb foods and some ...
In fact, just last month, Southern Living magazine (which features some pretty great food writing) included Ted Peters in its list of Florida’s 17 Most Legendary Restaurants. (I have been to five of them and reviewed one other on this blog, Bern’s Steak House.) I first visited Ted ...